Mission

Welcome to Sacramento’s first and only nonprofit yoga studio!

Welcome! The Yoga Seed is a nonprofit organization dedicated to promoting health consciousness and empowering the community through the practice of yoga. Our aim is not simply to help you create peace of mind and a healthier body. The Seed is dedicated to creating a safe, diverse, and supportive environment inside and outside our studio walls. Through your memberships, donations, sponsorships, and volunteering, we are able to make yoga accessible for all, and enrich the underserved populations through our outreach programs.

Come try your first 10 days for $10, or get a monthly unlimited pass and join our radical community.

Mission Statement

To heal and unite the community through yoga and mindfulness.

How We Get the Job Done

To serve the community by providing financially accessible yoga-related services through donation-based yoga classes, community outreach to underserved and/or vulnerable populations and community support activities for yoga students and teachers.

A regular and full schedule of open to all, drop-in donation-based yoga classes
Specialty classes for specific populations
Meditation classes and workshops
Free or donation-based workshops to introduce and promote yoga at a variety of locations, such as yoga in parks, at corporate events, in public schools
Training workshops for teachers to learn how to teach to a specific vulnerable populations
Mentoring programs for new and not so new teachers to give and receive feedback and develop their skills amongst other yoga teachers
Yoga book exchange
Joint workshops with other Yoga studios, other non-profits, and other businesses in the community, to provide mutual support and create a network of healthy living
Yoga mat storage for students, and donated mats for use by all

Learn more about our History, our Programs, or our Board of Directors. Ready to practice? Check out our class schedule!

We’ve created this space because we’ve seen the great benefit that yoga can bring to a person’s life, whether that is stress reduction, healing, greater capacities for compassion and awareness, or physical benefits like flexibility, strength, pain reduction, or simply a greater ease and comfort in one’s embodiment. Yoga makes us happy, and we want to share it!