Heather yoga seed teacher sacramento

Heather Ward is a Yoga Alliance 200 hour Registered Yoga Teacher who was trained through The Yoga Seed. She has practiced yoga since 2012. Heather has gained many mental and physical benefits from yoga and wants to be able to give back what she has gained through teaching. 

Heather is passionate about teaching yoga that meets people where they are. She strives to create a safe space for students to practice and connect with themselves.

The reason I am drawn to All Bodies Yoga is because I love that it makes yoga accessible to everyone. There are so many different ways to modify poses and feel them in the body, which makes the class very exploratory, fun, and engaging. All Bodies Yoga brings the practice to people right where they are and creates a safe space for students to listen to and connect with themselves. Whatever way someone shows up on the mat, they can find a way to make the yoga work them.