Michelle

michelle yoga seed teacherI completed teacher training with the first class at the Yoga Seed.  I enjoy working with mixed bodies, ages, and yoga experience levels.  My classes include a balance of challenging poses with calming stretches and meditation, and blend in a philosophic theme of personal growth and awareness.  I take the responsibility of teaching yoga seriously and work hard to create well-balanced classes while also keeping it light and playful.  I seek to connect with students and am committed to creating a warm, welcoming space.photo for web2

Outside of yoga, I love to dance and am an organizer for Ecstatic Dance Sacramento.  I also love to sing, get outdoors, and grow and cook nourishing food.  Building community is important to me, whether through yoga, dance, food, or just being human.  Outside of the studio, I also work as a teacher and a mother.